[SOLVED] Template 5

Hi Guys, thanks for the fantastic templates etc. I have downloaded template 5 but cannot find a "how to file". I'm trying to change the info in the banner and the navigation bars, but being a total amateur have no idea what I'm doing. I'm very good at following instructions, so if you can just let me know where to find this information I would be most grateful.

[freenicetemplates]

You can change navigation bar : just open and edit HTML files.
Edit custom.xml file to change banner slogans.